personal training
CALL ON OUR TRAINER TO WHIP YOU INTO SHAPE...FAST
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Since the same fitness regimen doesn't work for everyone, you need a certified personal trainer to work with you one-on-one to help you determine the right plan for you. At Synergy, experience the high-quality personal training from our knowledgeable fitness professionals (available to both members and non-members).
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Feeling healthy and confident shouldn't have to cost a fortune. That's why you'll always have access to a vast array of affordable personal training options. YOU DO NOT HAVE TO HAVE A GYM MEMBERSHIP TO DO PERSONAL TRAINING. You're certain to find a package that fits your needs and will help you achieve your fitness goals.
AARON
DEGLER
Bachelor of Science in Kinesiology
Cooper Institute Certified Personal Trainer & Advanced Personal Trainer
Completed Cooper Institute Providing Dietary Guidance
Certified Spin Instructor | Certified TRX Instructor | Certified Rip Training Instructor
Certified Group Instructor |
Personal training packages:
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8 - 1/2 hour sessions - $225
Ryan
Allen
Associate of Science In Sports Medicine
Physical Therapy Assistant
Certified Elite Trainer
Certified Nutrition | Certified Power-lifting Instructor
Certified Strength & Conditioning Coach
Personal training packages:
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8 - 1/2 hour sessions - $225
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8 - 1 hour sessions - $325
Corrective exercise sessions
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What is Corrective Exercise
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Assists with injury recovery
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Post op recovery
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post broken bone recovery
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Pain relief from back, knee, hips
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pre sporting event stretching and correction of muscle firing patterns
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Balance Training, walking correction
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Less expensive alternative to traditional therapy
CONTACT Ryan for more details
Nutrition coaching
w/Aaron or Ryan
Nutrition Coaching packages:
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1 - 1/2 hour session - $45
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5 - 1/2 hour sessions - $175