top of page

personal training

CALL ON OUR TRAINER TO WHIP YOU INTO SHAPE...FAST
  • Since the same fitness regimen doesn't work for everyone, you need a certified personal trainer to work with you one-on-one to help you determine the right plan for you. At Synergy, experience the high-quality personal training from our knowledgeable fitness professionals (available to both members and non-members). 

  • Feeling healthy and confident shouldn't have to cost a fortune. That's why you'll always have access to a vast array of affordable personal training options. YOU DO NOT HAVE TO HAVE A GYM MEMBERSHIP TO DO PERSONAL TRAINING.  You're certain to find a package that fits your needs and will help you achieve your fitness goals.

HannahTRXCrunch.JPG

AARON

DEGLER

Bachelor of Science in Kinesiology

Cooper Institute Certified Personal Trainer  & Advanced Personal Trainer

Completed Cooper Institute Providing Dietary Guidance

Certified Spin Instructor  |  Certified TRX Instructor  |  Certified Rip Training Instructor    

Certified Group Instructor  |   

IMG_6688.JPG

Personal training packages:​​​

  • 8 - 1/2 hour sessions - $225

Contact 

Aaron@synergyfitnessbowie.com

or text 940-642-9514

Ryan

Allen
IMG_6903.JPG

Associate of Science In Sports Medicine 

Physical Therapy Assistant

Certified Elite Trainer

Certified Nutrition  |  Certified Power-lifting Instructor 

 Certified Strength & Conditioning Coach    

Personal training packages:​​​

  • 8 - 1/2 hour sessions - $225

  • 8 - 1 hour sessions - $325

Contact 

rallen3851@gmail.com

or text 402-630-3959

Corrective exercise sessions

  • What is Corrective Exercise

  • Assists with injury recovery

  • Post op recovery

  • post broken bone recovery

  • Pain relief from back, knee, hips

  • pre sporting event stretching and correction of muscle firing patterns

  • Balance Training, walking correction

  • Less expensive alternative to traditional therapy

CONTACT Ryan for more details

Nutrition coaching 

w/Aaron or Ryan

Nutrition  Coaching    packages:​​​

  • 1 - 1/2 hour session - $45

  • 5 - 1/2 hour sessions - $175

Heading 6
bottom of page