personal training


  • Since the same fitness regimen doesn't work for everyone, you need a certified personal trainer to work with you one-on-one to help you determine the right plan for you. At Synergy, experience the high-quality personal training from our knowledgeable fitness professionals (available to both members and non-members). 

  • Feeling healthy and confident shouldn't have to cost a fortune. That's why you'll always have access to a vast array of affordable personal training options. YOU DO NOT HAVE TO HAVE A GYM MEMBERSHIP TO DO PERSONAL TRAINING.  You're certain to find a package that fits your needs and will help you achieve your fitness goals.



Bachelor of Science in Kinesiology

Cooper Institute Certified Personal Trainer  & Advanced Personal Trainer

Completed Cooper Institute Providing Dietary Guidance

Certified Spin Instructor  |  Certified TRX Instructor  |  Certified Rip Training Instructor    

Certified Group Instructor  |  Certified Insanity Instructor  |  

Personal training packages:


  • 8 - 1 hour sessions - $250

  • 5 - 1/2 hour sessions - $99    

  • 8 - 1/2 hour sessions - $155 

  • 5 - 1/2 hour BUDDY sessions - $150

                       *Buddy sessions - 2 people working with 1 trainer

ONLINE training plans

Customized  Strength Training,  Cardio, and Event Training Programs 

Aaron's Online Training Fitness Programs eliminate all the excuses for not getting in shape and provide exceptional accountability throughout each program. Many individuals take advantage of these programs to accelerate their personal fitness goals. All workouts are uploaded to the M2BFitness smart phone app and can be taken with you anywhere or printed out.

These programs specialize in:

  • Weight loss

  • Toning

  • Muscle Building and Strength

  • Cardiovascular Fitness

  • Functional Fitness

  • Event Training 

As always, ALL ages and body types are WELCOME!

© 2016 - Synergy Fitness Bowie

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