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Aaron Degler

Better Mind to Better Body

Struggling as an overweight child, I began my first diet program at the age of 12 and entered my first gym at the age of 14. Regardless of my attempts at diet and exercise, my weight continued to haunt me until age 32.


At just 32, my weight had turned into a Code Orange. A Code Orange for me was a rock bottom moment that I could no longer tolerate my weight and lifestyle. In the moments following my Code Orange I decided that my life would be forever changed because I was finally going to take control and stop being a victim.

For the last 15 years I have dedicated my life to becoming the best version of myself, physically and mentally. My commitment to myself 15 years ago has led me to becoming an athlete, having a career as a personal trainer, becoming a gym owner, and a mindset coach.

In my pursuit to become the best version of myself over the last 15 years I have discovered the 3 key principles all long term success shares. We must have discipline, we must be consistent, and we must be intentional to create long term success.

Pursuing the best version of myself helps me be a better husband to my wife, Kim, whom I married in 2004. Since 2004, we have blended our families and have four children with whom we have tried to instill the 3 key principles that can be applied to any aspect of their lives to help them achieve long term success. As parents, Kim and I continue to be excited for our children on a daily basis as they continually pursue the best versions of themselves.


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