SMall group training
Never Boring | Always Fun | Meet New Friends | Be Accountable
Small Group Training in the M2B Lab
LADIES ONLY
Trainer: Aaron
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30 min sessions
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Mon-Fri @ 5:30 am
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Tues/Thur/Fri @ 7 am
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Tues/Thur @ 5:30 pm
Cost $79 per month
Open to members and non members
Unlimited number of sessions per month
Small Group Training is a dynamic workout experience that will challenge you, give you fantastic results, and help you meet new people! Whether you're a fitness beginner or an advanced gym rat, we have small group sessions to fit all experience levels.
Our goal at M2B is to give each participant a workout that is fit for his or her fitness level.
Our Small Groups are designed to be fun and challenging to each participant. We have various formats for our small group training.
Contact Aaron to get signed up today!
Email aaron@synergyfitnessbowie.com or
text 940-642-9514
Clinics
Each week athletes will learn:
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How to improve mechanics and muscle functions for increased speed
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Education on fundamentals of muscle activation and acceleration
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Proper stretching techniques with injury prevention
Contact Ryan to get signed up today!
Email rallen3851@gmail.com or
text 402-630-3959
Weekly Speed & Agility
Trainer: Ryan
Who: All Jr. High & High School Athletes
Cost: $89 per month
When: Every Tuesday
Time: 6pm - 6:45pm