SMall group training 

Never Boring | Always Fun | Meet New Friends | Be Accountable 

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Small Group Training in the M2B Lab​

LADIES ONLY

Trainer:  Aaron 

  • 30 min sessions

  • Mon-Fri @ 5:30 am 

  • Tues/Thur/Fri @ 7 am

  • Tues/Thur @ 5:30 pm

Cost $79 per month

Open to members and non members

Unlimited number of sessions per month

Small Group Training is a dynamic workout experience that will challenge you, give you fantastic results, and help you meet new people! Whether you're a fitness beginner or an advanced gym rat, we have small group sessions to fit all experience levels.

Our goal at M2B is to give each participant a workout that is fit for his or her fitness level.

Our Small Groups are designed to be fun and challenging to each participant. We have various formats for our small group training.

 Contact Aaron to get signed up today!

Email aaron@synergyfitnessbowie.com or 

text 940-642-9514

Clinics 

Each week athletes will learn:

  • How to improve mechanics and muscle functions for increased speed

  • Education on fundamentals of muscle activation and acceleration

  • Proper stretching techniques with injury prevention 

 

 

 Contact Ryan to get signed up today!

Email rallen3851@gmail.com or 

text 402-630-3959

Weekly Speed & Agility 

Trainer:  Ryan 

Who:  All Jr. High & High School Athletes 

Cost:  $89 per month

When:  Every Tuesday

Time:  6pm - 6:45pm