Online Personal Training

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The Ultimate & Most flexible in Synergy Training Accountability 
How Does Online Training Work

*Must have at least 6 month experience w/ working out*

*Must have access to gym*

 

Based on your goals I will build a results driven customized training plan  just for you.  No two training plans are the same.  Take your workouts to the gym or anywhere you workout, track your progress via the Synergy Fitness mobile app.  

 

Synergy Fitness mobile app features:

  • View all workouts in your program, log and track your workouts, body stats, and progress pictures.

  • Instructional videos showing you how to properly perform every exercise.

  • Communicate with your personal trainer, receive feedback and ask questions.

  • Integrates with Fitbit and MyFitnessPal.

  • Share your progress on Facebook.

  • All from within the app, for iOS and Android.

 

 

 

Online Training Package
$179 per month
w/3 month commitment

  • 2 – 6 personalized workouts per week

  • Customized workouts to take on vacation 

  • New personalized workouts each month

  • Unlimited use of Synergy Fitness mobile

  • Unlimited email support

  • Ongoing adjustments to workouts and/or event training plan

  • Weekly 15 min video meeting

  • Event training monthly plan (cycling, running, etc) if needed

  • Goal Driven Personalized Meal Plan

© 2016 - Synergy Fitness Bowie

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