Online Personal Training
The Ultimate & Most flexible in Synergy Training Accountability
How Does Online Training Work
*Must have at least 6 month experience w/ working out*
*Must have access to gym*
Based on your goals I will build a results driven customized training plan just for you. No two training plans are the same. Take your workouts to the gym or anywhere you workout, track your progress via the Synergy Fitness mobile app.
Synergy Fitness mobile app features:
View all workouts in your program, log and track your workouts, body stats, and progress pictures.
Instructional videos showing you how to properly perform every exercise.
Communicate with your personal trainer, receive feedback and ask questions.
Integrates with Fitbit and MyFitnessPal.
Share your progress on Facebook.
All from within the app, for iOS and Android.
Online Training Package
$179 per month
w/3 month commitment
2 – 6 personalized workouts per week
Customized workouts to take on vacation
New personalized workouts each month
Unlimited use of Synergy Fitness mobile
Unlimited email support
Ongoing adjustments to workouts and/or event training plan
Weekly 15 min video meeting
Event training monthly plan (cycling, running, etc) if needed
Goal Driven Personalized Meal Plan
Frequently asked questions
What's different about Synergy Fitness Coaching
Most online coaching services (and most fitness experts) use generic exercise and diet templates. That means the same program for everyone—regardless of age, experience, or goals.
But at Synergy Fitness Coaching everything from the nutrition plan to the exercise program is customized to our clients’ schedule, lifestyle, and personal preferences. That level of personalization is why I only take a limited number of clients every year.
What if I'm more advanced?
I have worked with a lot of intermediate and advanced clients, too. Some of them come to me with years of experience, but are tired of doing the same routine. Other people “know what to do” when it comes to exercise and nutrition—but they struggle to do it consistently. I will help you get back on track, get better results, and teach you some new things along the way.
What's the time commitment?
How customized is Synergy Fitness Coaching?
Let’s put it this way: If you don’t know what you want to eat, I will work with you to decide which plan is right for you—and then give you everything you need to be successful.
If you have a big event coming up, I will help you get prepared. If you go on vacation, I will write you a hotel-room workout (or maybe even suggest you take the week off and enjoy yourself). If you have a shoulder injury, I will give you exercises to help it get better. If you want to lose weight the first few months and then add muscle the next few months, I will help you do that.
You tell me what you want to do, and I will help you do it. In other words: It’s very customized.
When can I expect to see results?
Of course, when you will see results is completely personal. It depends on your goals, your current lifestyle, and how much work we need to do together. So, if you’re looking for a “quick fix to blast fat and get a six pack!” so some hard sell filled with empty promises, then this isn’t for you.
I am invested in your success and want to help you over both the short and the long run. That means results that last. So while I would love to be able to give you a specific answer, here’s what I can say with absolute confidence:
You WILL EARN results with Synergy Fitness Coaching.
How long does Synergy Fitness Coaching last?
In order to get the best results possible, I have a 3-month minimum commitment. Remember, we’re playing the long-game here. After the first three months, I'll continue to coach you for as long as you want. My clients come to enjoy having someone they trust write their exercise and nutrition programs, so the vast majority stay on for a full year—with many of them sticking around for two or even three years!
Why do I need access to a gym?
I have found over the last 10+ years of training clients that the success rate of exercising and producing results at home is very small compared to those that train in a gym.
Why do you require at least 6 months of expereince?
You need to have a basic understanding of reps, sets, and weight used. Also, this amount of time will help you know the things you enjoy doing and don't enjoy doing. If you hate to run, then you need to know that so I do not incorporate running into your weight loss program. Becasue if running is something you dread then you will dread the workouts resutling in demotivation and eventually quitting the program. At least 6 months also gives you time to become familiar with a variety of exercises that we may be using in your program.